Transformational Movement


Nia is transformational movement.  Was it my subconscious that led me to Nia?  Perhaps it was through the wisdom of the Universe that I found Nia.   I originally thought I was drawn to Nia because it is done barefoot … or maybe it was the music … or perhaps the invitation to express creatively while moving.  Whatever the case, I am infinitely grateful for the opportunity to teach Nia…to share the wonderous benefits (which go waaaaay beyond the physical realm) and to become part of a world-wide community of people who share the love of dance…who actually embody conscious transformation.

Marilyn Gordon, Director of Life Transformation Associates, says, “The divine art of conscious transformation can happen in the flash of a moment and can change the entire outlook of our lives. Even though we set ourselves free at one moment, doesn’t necessarily mean that we set ourselves free the next. We have to keep working on it, keep at it, keep on remembering the transformational work we came here for and keep on bringing the light to every aspect of ourselves.

It is for this reason that I found Nia.  To be a shaman, a healer, a catalyst for others to find their way in this crazy world; to invite others to “remember the transformational work we came here for” — and what better way to bring that invitation than through the expressive, creative art of dance and movement.

A Nia class is not just a cardiovascular fitness practice — although it is definitely that!!  Nia is a lifestyle practice as well.  One begins to feel good about themselves and begins to notice the little things in our lives that keep us from stepping fully into our greatness.  We have within us an inherent “greatness” gene.  It’s always there…sometimes it gets hidden or tossed to the back recesses of our beingness; nevertheless, it is there.  

In a Nia class — at least in MY Nia classes — there is an hour filled with love and laughter and moving the body in ways that perhaps it has never moved in before and in moving the body, the mind and heart awaken to a different voice…a unique and expressly personal voice that beckons the invitation to rise up my love, my fair one, and come away.  So many people in the world have a less than divine sensing of who they are, yet the divine self waits for the layers of self-denial, self-doubt and low self-esteen to fall away, revealing the beauty and grandeur of Being.  

This is my purpose…my sacred livelihood.  To engender change, to be a transformative force in my world…and thus in THE world.  Nia is my platform, my mode of transportation…transformation is an ever-moving destination — one that brings me much joy as I dance through life.  My Life As Art.  Won’t you join me in the fantastic journey?  The first stop along the way is “Love Your Body.”

Being At Home In Your Body


Monday, April 22nd, is Earth Day.  Have you ever considered that how we treat our physical bodies is symbolic of how we treat Mother Earth?  The more one learns about one’s body, the greater connection one can have with The Mother.

For instance, in Traditional Chinese Medicine the Spleen (not just an organ in the body, but a set of functions which are expressed in various ways throughout the bodymind) belongs to the Element of Earth and is anatomically expressed through the fascia and connective tissue of the body.  Connective tissue expresses the support of the Spleen.  In Nia, our larger movements become smooth and easy and we have a greater range of motion when the connective tissue and fascia are relaxed and unconstricted.  We feel muscle tone and we feel “at home” in our bodies.  “Being at home in our bodies is an expression of strong Spleen energy.” (– Daverick Leggett, from “Helping Ourselves: A Guide to Traditional Chinese Food Energetics.”)

The Base (Toes, Feet, Legs) can allow us to bring attention the earth beneath our feet; we can become more aware of our groundedness and when we do we give support and strength to our Spleen.

The Spleen is also the organ of digestion.  Mr. Leggett says, “Digestion is the process of converting food into usable substances within our bodies and sending them to where they are needed.  The Spleen adapts food to nourish and support our system.  This process is called ‘transformation and transportation.’  The stronger our Spleen function is, the better we are able to extract nourishment from any food to support our body’s needs.  When we eat, the question is not so much whether a particular food is good for us but rather how strong and skilled our Spleen is at extracting the nourishment from it.  The first step towards eating well may not involve changing our diet at all but rather strengthening and maintaining our Spleen.”

When we are in a Nia class, just the simple activity of moving our bodies with the 52 Moves of Nia puts us in direct contact with the Spleen.  We connect physically with the Spleen when we move our bodies since we are moving the fascia and connective tissue.  

We can support our Spleen from the emotional realm by transforming our need for “comfort food” into trusting that Life is moving us along a path of health and well being.  Nia supports the emotional realm through an invitation to “let go” of perceived obstacles through emotionally expressive, creative movements.  I have witnessed students who come to class weighed down by some perceived “negative” emotion in their lives, who suddenly get in to their bodies, moving muscles, bones, connective tissue, fascia, ultimately creating an opening for the release of the emotion.  They sense and feel the release…I see it in the relaxation of their bodies and the expressions on their faces. The Spleen is happy.

Mentally the Spleen is supported by balancing mental work with physical exercise, being in nature and breathing fresh air.  Too much sitting at the computer (as I raise my hand in acknowledgment) is detrimental to a happy Spleen.

The realm of Spirit — healthy expression of one’s UNIQUE character — one’s Life As Art — is conducive to a healthy Spleen.

“Trust Your Body — sometimes we crave our poison (food, what we watch on TV or read in the newspapers, our need for attention) but there is in each of us a deeper level of knowing.  As we bring our awareness to…we can begin to feel what our true needs are, what truly nourishes us.  At first we may need to be guided by more analytical judgments, but as we listen inside we can begin to make choices from our bodies, too.  What makes us feel good at the deepest level is good for us.  Over time we can cultivate this skill of separating our cravings and addictions from our deeper levels of guidance.”

Mr. Leggett speaks mostly to the framework of how food and one’s attachments, addictions and cravings for certain foods affects the Spleen.  Food is certainly of great importance in the health of well-being of the Spleen and its functions.  

Nia IS transformative movement.  Becoming more aware of one’s attachments, addictions and cravings in the world (not just food) and using Nia as a lifestyle practice is paramount to “being at home” in our bodies.