I Am Still Here

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It’s been a bit of time since I’ve posted on my blog…early January was the last post, shortly after I was offered (by spirit) the guidepost words of Gratitude and Forgiveness for moving into 2015.  Along with those two guidepost words, I was also given (as an invitation from spirit):  Dream, Create, Study, Learn, Inquire and Prepare, Infinity and Dance.

My journey through this invitation from spirit has been nothing less than amazing.  My dream was to create something new and exciting in my studio for those who are looking to expand, to grow, to manifest their own dream(s).  Shortly after this invitation was offered to me, I received a Facebook invitation to an event — a Long Distance Learning (my favorite kind since I don’t like to travel) Kai Earth Immersion.  Kai, developed by Kelly Atkins (who I’ve known since 2001 but have never met in person), is a fitness practice based on the elements of nature (Water, Air, Earth, Fire and Wood) using the architecture of authentic movement, a deepening of a relationship with one’s body — for me it’s a conversation with my own divine nature while moving through an internal landscape of sensations and emotions.

As those of you who have been following my blog know, I’ve been teaching Nia for 14 years.  My passion for sharing and teaching Nia has not dwindled one iota by adding Kai into my class offerings.  In fact, Kai has allowed me to deepen my own relationship with Nia.  The two practices, Nia and Kai, are both cardiovascular in nature (depending on the energy one wishes to expend); however I can also say that the two are as different as night and day — neither better than the other — both offering a wealth of body/mind/emotion/spirit information through movement.

You can find out more about Nia by checking out http://www.nianow.com. You can find out more about Kai by checking out http://www.kaimoves.com.  AND you can actually experience both of these unique fitness practices by attending my classes.  Nia is taught at my studio on Saturday, Monday and Thursday mornings at 9 a.m., Wednesdays at 6 p.m.  Kai is taught on the first two Tuesday evenings of every month at 6 p.m.  As more folks become aware of and interested in my Kai classes, I will expand those offerings.

I am still here…awash in the creative waters of inspiration and movement.  I am dreaming, I am creating, I am learning and studying, I am inquiring and preparing. An infinity of dance awaits…

Being Fascinated!

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The colors of this autumn season are spectacular…more than I’ve ever witnessed in the 12 years that I’ve lived here.  The colors are fascinating, mesmerizing, inspiring — so much so that I used “being fascinated” as the focus for my Nia class last night.  The playlist included songs about taking a ride, being on the road and traveling by car, by plane or even a motorcycle.  It was a great class, we had a ton of fun and at the end we rolled on the floor like happy dogs in a pile of autumn leaves.  Lots of fun!

The colors — these fascinating, inspiring and mesmerizing colors — seem to be nature’s calling to the human race to WAKE UP.  As I was driving to work the other day, I was so immersed in the grandeur of the ripples and hues undulating within the leaves of the trees, the wheat fields, the coppery colors of the soy bean fields, that I suddenly became aware that I wasn’t paying attention to driving down the road.  I actually had to pull over and let the rapture of the moment totally enfold me.  Along with that rapturous feeling was a little niggling aspect of needing to really wake up — not just to be aware, but to really WAKE UP.

I’ve experienced in the relatively recent past a couple of fairly impressive taps on the shoulders (or perhaps they were kicks in the butt) from Life.  I’ve begun the process of letting go of the ways I’m used to dealing with things, letting go of the ways within which I’m most comfortable moving, letting go of the rigid dialog of judgments and opinions that just serve to keep me from experiencing the rich textures of life and love.  I say I’ve begun the process…because it is simply that…a process.  One does not decide to let go of something and POOF it’s gone.  Most of the things that we become aware of that need to be let go of are deeply ingrained in us.  It takes a bit of doing to unwind them from our muscles, fascia, bones, spine and nervous system.  Without constant conscious awareness, the process of letting go gets washed over; the complacency sets in.  The things we wish to rid ourselves of sink their teeth and claws in just a titch deeper and we we’re right back where we started.  Not a bad place to be, just not the best place to be.  

Constant conscious awareness involves the body, the mind and the emotions.  For the most part, the mind and the emotions work against one another, battling for first place; but when the mind and the emotions are in sync, in agreement, THAT is truly where the rubber meets the road.  Lots can be accomplished when the mind and emotions are in agreement.  The only way that can happen is to let go of what we think is the right thing, what we feel is the right thing — and move with what IS. 

I’m tellin’ ya, it’s quite an eye opener when the fascination for living fully in each moment becomes more important than making sure that what I think, say or do is right — or that what you think, say or do is wrong.  The colors become more vibrant.  The trees and the forrests and the fields of gold begin to speak in a language that is only available for interpretation by a pure heart and a clear mind.  Sometimes we get little glimpses of that vibrancy, and we want more.  

We can have more, however, we need to let go of some “stuff” in order to create the space for receiving more.  One has to be hungry for it.  My body craves the different colors and hues of life moving and dancing and the  tints and textures of the clothing and accessories that adorn it;  my mind craves the dancing light of awareness and clarity; and my heart craves the stellar radiance of the truth of love.  

It’s a whole new way of considering “you are what you eat.”  Are you hungry?