The Spaces Between

Nia brochure pic

I just celebrated my 15th year of teaching Nia!  I’m in the 4th week of Chakradance™ training!  I’m continuing my Tarot Tuesday classes which are so much fun and so insightful!  I’m opening up shop for one-on-one Tarot readings!  I have an abundant Reiki practice!  I’m also the co-owner and bookkeeper for The Nutman Co. USA, Inc., the Really Cool Gift Shop, Java Dancer Coffee Bar and Sacred Space Studio.

But my full time job is living life to my highest vision…being in place to receive what life has to offer — opportunities and challenges that I meet head on and with an open heart.  Focused living.  Focused radiation of love into the world.

I like to set a focus in my mind’s eye for each day after awakening (and after a cup of coffee!).  I didn’t used to do this, but after 15 years of teaching Nia it’s a welcome habit that I enjoy.

Setting a focus before each Nia class is merely one of the things that sets apart this fabulous cardio fitness lifestyle practice from any other on the face of the earth. My focus for this past Saturday’s morning class was “The Spaces Between.”  This could relate to a good many things in life, but I narrowed it down to the spaces between our thoughts and our actions.  There is a SPLIT SECOND between a thought and the choice that follows — to act or not act — and what type of action if that is the choice.

And once an action has been taken there is the need to accept the consequences. There don’t seem to be many consequences in the human world these days with actions taken that cause harm.

There is always the Universe to which we are all accountable.  My mom used to say “what goes around comes around.”  I believe this to be true.

So those spaces between our thoughts and our actions are profoundly important.

I enjoy living and learning.  How about you?

 

 

Nia and Tarot

It is what it isSo you might ask what Tarot and Nia have to do with one another.  They are more similar than different actually.  They both move me deeply.  I am guided by spirit when reading Tarot or when dancing Nia. Both require listening to my intuition and sensing in all the realms — physical, emotional, mental and spirit.

My plan is to begin using one Tarot card to guide me in setting the focus and the intent  for each day and if there is a Nia class that day, that same focus will apply to the class.

I’m really excited about how this journey will unfold.  It is What It Is and I’m Going with the Flow.

 

Rising Up

If Not Now, When

My husband and I have been having conversations about change, about rising up to the challenge of letting go of some pretty ingrained behaviors.  One thing that we’ve come to learn in this process is that letting go of subtle attachments is not easy.  It’s not easy because it’s not easy to identify subtle attachments until they’ve raised their ugly heads.

Testy responses, emotionally-charged reactions, tones of voice, eye-rolling,  listening but not hearing…

Those behaviors have to go.  My purpose on earth is to become fully and wholly ME — not the human form that is known as Jill; not the mind that thinks it knows a lot; not the emotional center that wants to always have its way — but ME (the I Am), fully present, in touch with my divine nature.  The body, mind and heart will always be incomplete and “in progress”. The I Am is perfect NOW, and to discover the I Am doesn’t involve going to the mountain top and focusing on my belly button, or sitting in Lotus position Om-ing til the cows come home.

I Am — a Human BEING.  No, I am not just human — that is merely my form.  What animates that form is BEING charged by spirit.

I love living life in the moment, with clarity and purpose, with conviction and compassion, expressing truth through an incomplete mind, love through an incomplete emotional realm and life through an incomplete body, offering forgiveness to myself and others and always, always, always knowing that gratitude needs to be for ALL things.  There is no picking and choosing.  Am I always 100% in this precious space?

Lots of laughs and eye rolling for sure.  It sure is rewarding being aware of subtle shifts creating HUGE changes.  High five to the husband and me for making it a dance.

 

Start Now.

Leave a trail of magic

It’s been an incredibly long time since I’ve blogged…I actually don’t have any idea how long, but it seems like ages.  Must be the planetary influences that keep me from doing what I need to do. Or perhaps I just don’t need to do it. Imagine that.

The funk has been around for months.  There’s just this underlying, vibrational, energetic push/pull thing and I know it’s not just me.  I also say the world is one big stage with hundreds of people wanting to be heard.  The cacophony of everyone trying to talk the loudest.  We’ve got everyone under the sun wanting everyone else to believe that their lives matter.  Nothing is left out —  race, religion, sexual preference, gender preference, political paths…you name it and there’s someone with a bull horn trying to get my attention.

The way to get my attention is to stop trying to get my attention.  Just stop the insanity.

The world’s way are not my ways. The funk will not win. Rise up my loves, my fair ones and come away.  The victim state is not a pretty one.

You say you want a revolution…make it a vibrational one — raise it up. Let the world’s way disintegrate from lack of substance. There’s ways to create change without all of the killing, without all the lying, without all the hate.

Start now.  The only choice is love.

Pressure is a Privilege

Welcome pressure

I’m an avid football fan.  This morning I was watching the NFL channel as they interviewed Larry Fitzgerald from the Arizona Cardinals.  He said, “Pressure Is a Privilege.”  He was of course talking about the pressure his team is sensing with the loss of their quarterback and their push for their division’s title which would give them home field advantage if they were to do so.  I am not an Arizona Cardinal football fan, but I am a fan of pressure.

Back along my spiritual education path, one of my mentors said, “Welcome Pressure.”  At the time those words did not sound inviting.  At the youthful age of 64 (well, almost 64 — exactly 31 days from today, but who’s counting), I can say I understand those words, I acknowledge them as part of my daily living.

The world’s ways (which are not my ways) are to eliminate pressure, to find someone to blame for the pressure, to pursue violence in the name of pressure.  Accusation, blame and criticism are the results of allowing pressure to dominate, rather than allowing pressure to build and release as a creative process.

When pressure begins to build and I am not aware of its intensity, anger is the emotion that shows itself. There was a time when I did not know how to creatively release anger…and when anger raises it’s ugly head and I don’t release it creatively, it winds up locking itself up somewhere in my body — usually in my neck or shoulders. Anger is ancestral; not just in my family ancestry, but in human ancestry.

Two days ago I felt my father’s presence (he’s been deceased since 2005).  I remember saying, “Hi daddy.”  I waited to see if there was a message of some kind.  Nothing.  So I went about my day and that night I had a horrible nightmare.  I woke up the following morning with my shoulder and neck locked up in pain.  There was nothing I could do or did do that relieved it.  I sought out help from a healer who told me that my pain was ancestral on my father’s side.  She knew nothing of the visit from my dad.  My dad had a quick temper; other than anger, I really never saw him emote much at all.  The anger was never directed at me or anyone in my family to my knowledge.  I recognize that anger in me.  So last night I set the intention to resolve the pain in my shoulder.  The message during the night was “release the guilt, you are enough.” I’ve never been troubled by guilt — except for the fact that I never took the time to really know my dad until I was much older. I realize now that I’ve been holding that guilt in for quite some time.  As soon as I embodied the message of releasing the guilt and realizing that who I have become would make my father very happy, my shoulder pain released. Magic.

How about you?  Are you a flawless diamond in the making or is life making you a basket case? What do you do to allow the pressure to release creatively?  I dance, I meditate, I share Reiki, I dabble in Tarot reading.

I am grateful for pressure.  I sense myself to be very much in the process of becoming a flawless diamond. Thank you daddy.

It’s An Inside Job

white crystal  mirror

I received my December horoscope today from The Tarot Lady.  My mantra for this month is “It’s An Inside Job”.

Interestingly enough, this morning before reading the information contained in my December horoscope, I decided to a) start a daily yoga practice; b) increase my meditation time; c) put together my Winter Solstice Nia routine for December 17th which will be a quieter, more inward-focused class.

I truly love the synchronicity of life’s messages — even from Mother Nature.  The past few days have been in the 40’s but the forecast is for dipping down low into the teens tonight and tomorrow…definitely a time for hibernation for me!

I’m excited about this time for reflection which simultaneously seems to bring about creative ideas for seeding the new year!

How about you?  How are you spending your December days?  Is the weather in your area conducive for making the words “It’s An Inside Job” your mantra?

I’m excited