My passion is in expressing spirit. I am spirit in action. I teach Nia — a fusion fitness that is above and beyond any designed cardio dance workout. Nia combines 9 movement forms, is done barefoot, a cardio dance exercise with 13 basic principles that can be used in and out of the studio/dance floor. Nia invites change.
In 2014, my role as a Nia teacher is to invite my students to step into their greatness. Weight loss, muscle toning, flexbility, mobility, agility, strength, stability — these are all things that are benefits from a consistent practice of Nia. Far greater than any of these, in my personal opinion though, is the opportunity for a continued acknowledgement and expression of the greatness of one’s Spirit. The mind and the emotions begin to be steered through Spirit. The body responds to the expression of Spirit. In all cultures throughout the history of mankind, dance has been a way to express, to commune, to create change.
Nia: Dance Move Express Spirit Create Change. Nia: Dance, Move, Express Spirit, Create Change.