Get in Your Body!

Image

The Nia invitation….Get In Your Body!!!

In the little town of Hubertus, Wisconsin, there are 5 opportunities to Get In Your Body!!  Five (yes, count ’em 5 – F.I.V.E.) Nia classes at Sacred Space Studio (located within The Nutman Co., Really Cool Gift Shop and Java Dancer Coffee Bar):  Mondays at 9 a.m., Tuesdays at 5:30 p.m., Wednesdays at 6:00 p.m., Thursdays at 9:00 a.m., Saturdays at 9:00 a.m.

Sensations (body)…imagery (mind)…feelings and emotions (heart)…your own unique expression through movement (spirit).  There is no other lifestyle/cardio practice around like Nia (www.nianow.com).  Yes, I said LIFESTYLE practice.  The 13 principles of Nia (each of the 4 Belts (White, Blue, Brown, Black) has 13 principles.  These principles can be EASILY applied to one’s everyday life.  I’ve been living the Nia principles now for 12 years; perhaps 14 if I count the 2 years prior to my becoming a Nia teacher (or practitioner as I like to call myself).

Joy of Movement
Natural Time and Movement Forms
Music and 8BC System
FreeDance
Awareness
Base
Three Planes of Movement and Intensity Levels
Core
Upper Extremeties 
X-Ray Anatomy
Creating a Sacred Livelihood
Continuing Education
Sharing What You Sense

Whether a Nia student or a Nia Practitioner (any Belt), how do YOU embody these 13 basic principles in your daily living?  

If you’ve never experienced Nia, come and dance at Sacred Space Studio in Hubertus, Wisconsin.  Your journey to loving your body and loving your life starts here…

 

 

 

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s