January 11th was my 63rd birthday. I’m not sure what “63″ is supposed to feel like other than what it does.
My husband and I had a birthday dinner party at a local Italian restaurant. Several friends joined us. We laughed and ate and drank wine (and some drank Old Fashions). We moved our dinner party to the bar of a close-by hotel (where one of my friends was staying). There was a guitarist who had a really rich playlist from which to choose. A couple of us girlfriends got up and danced and didn’t care that no one else did, and the guitarist appreciated the gesture.
Other than having a few more aches and pains, I feel more awesome now than I did at 33. It has to do with consciousness.
DANCE MOVE EXPRESS SPIRIT CREATE CHANGE
My sacred journey involves dancing through life and that involves teaching Nia. Those 6 words above are my definition of what Nia means to me. If you’d like to know more about Nia beyond those 6 words, check out http://www.nianow.com. Find a class near you. Dance, Move, Express, Spirit, Create, Change. If you’re looking for a fitness class that is beyond dance, beyond fitness, beyond simply exercising the body, then Nia is for you. Go. Dance. Move. Express Spirit. Create Change.