Pressure is a Privilege

Welcome pressure

I’m an avid football fan.  This morning I was watching the NFL channel as they interviewed Larry Fitzgerald from the Arizona Cardinals.  He said, “Pressure Is a Privilege.”  He was of course talking about the pressure his team is sensing with the loss of their quarterback and their push for their division’s title which would give them home field advantage if they were to do so.  I am not an Arizona Cardinal football fan, but I am a fan of pressure.

Back along my spiritual education path, one of my mentors said, “Welcome Pressure.”  At the time those words did not sound inviting.  At the youthful age of 64 (well, almost 64 — exactly 31 days from today, but who’s counting), I can say I understand those words, I acknowledge them as part of my daily living.

The world’s ways (which are not my ways) are to eliminate pressure, to find someone to blame for the pressure, to pursue violence in the name of pressure.  Accusation, blame and criticism are the results of allowing pressure to dominate, rather than allowing pressure to build and release as a creative process.

When pressure begins to build and I am not aware of its intensity, anger is the emotion that shows itself. There was a time when I did not know how to creatively release anger…and when anger raises it’s ugly head and I don’t release it creatively, it winds up locking itself up somewhere in my body — usually in my neck or shoulders. Anger is ancestral; not just in my family ancestry, but in human ancestry.

Two days ago I felt my father’s presence (he’s been deceased since 2005).  I remember saying, “Hi daddy.”  I waited to see if there was a message of some kind.  Nothing.  So I went about my day and that night I had a horrible nightmare.  I woke up the following morning with my shoulder and neck locked up in pain.  There was nothing I could do or did do that relieved it.  I sought out help from a healer who told me that my pain was ancestral on my father’s side.  She knew nothing of the visit from my dad.  My dad had a quick temper; other than anger, I really never saw him emote much at all.  The anger was never directed at me or anyone in my family to my knowledge.  I recognize that anger in me.  So last night I set the intention to resolve the pain in my shoulder.  The message during the night was “release the guilt, you are enough.” I’ve never been troubled by guilt — except for the fact that I never took the time to really know my dad until I was much older. I realize now that I’ve been holding that guilt in for quite some time.  As soon as I embodied the message of releasing the guilt and realizing that who I have become would make my father very happy, my shoulder pain released. Magic.

How about you?  Are you a flawless diamond in the making or is life making you a basket case? What do you do to allow the pressure to release creatively?  I dance, I meditate, I share Reiki, I dabble in Tarot reading.

I am grateful for pressure.  I sense myself to be very much in the process of becoming a flawless diamond. Thank you daddy.

It’s An Inside Job

white crystal  mirror

I received my December horoscope today from The Tarot Lady.  My mantra for this month is “It’s An Inside Job”.

Interestingly enough, this morning before reading the information contained in my December horoscope, I decided to a) start a daily yoga practice; b) increase my meditation time; c) put together my Winter Solstice Nia routine for December 17th which will be a quieter, more inward-focused class.

I truly love the synchronicity of life’s messages — even from Mother Nature.  The past few days have been in the 40’s but the forecast is for dipping down low into the teens tonight and tomorrow…definitely a time for hibernation for me!

I’m excited about this time for reflection which simultaneously seems to bring about creative ideas for seeding the new year!

How about you?  How are you spending your December days?  Is the weather in your area conducive for making the words “It’s An Inside Job” your mantra?

I’m excited

Will You Still Need Me?

I’m giving thanks for another year almost coming to a close.  In 52 days (but who’s counting?) I’ll turn 64 years of age on this earth.  I’ve looking forward to singing “When I’m 64″ by the Beatles at my birthday celebration!  One of the lines in the song for anyone who isn’t familiar with it is “Will you still need me, will you still feed me, when I’m 64?”

To whom would I be asking this question?  Friends?  Relatives?  Spirit?

Perhaps I would ask my Self.  Hey Self..will you still need me?  Will you still feed me?  I can answer unequivocally “YES” to that question.  My Self (the truth of who I am, not the “self” which I would call the ego) needs me…needs my body, my mind and my heart in order to express the truth of who I am.  And I’m very much loving the sustenance with which I’m being fed.

Those who hunger and thirst for the truth find it.  It’s my mission, my purpose in life to continue to express the truth of who I am in every moment of every day.  Do I always find that I’m living my purpose?  Mostly, but I do have epic fails from time to time — keeps me on my toes and ever vigilant.

And so it goes.

The Sixth Sense – Developing Your Intuition

Jill Campana:

Following one’s intuition — that still, small voice inside — what a gift.

Originally posted on Spiritual Magazine:

The Way To The Sixth Sense Is Through The Other Five

The Six Sense

By expanding your awareness into all of your senses you will automatically increase your intuition because you will be living more in the present moment with your mind enrolled in expansion and receptivity. It’s a way of living your life from one second to the next. But you have to do the work. Listen to what people say and really hear them.

View original 474 more words

Thinking Magically™ | The Art of Actively Living

Jill Campana:

Great blog. Stop existing and start living.

Originally posted on Scott Grossberg | Thinking Magically™:

Your time is limited, so don’t waste it living someone else’s life. Don’t be trapped by dogma – which is living with the results of other people’s thinking. Don’t let the noise of others’ opinions drown out your own inner voice. And most important, have the courage to follow your heart and intuition.
– Steve Jobs

========================
We all come to grips with death
========================

Like everyone, I have had to deal with the death of loved ones. And interfacing with some of the hospice workers involved in those passages has been remarkable. In one instance, a hospice worker said to me: “He’s on a remarkable journey and will be learning lots of things.” I discovered that the journey was really that of everyone involved in the process. And we all learn lots.

Hospice workers have a checklist to determine whether someone moves into the actively dying stage…

View original 941 more words

Moving Energy

This Sunday I’m teaching my first Reiki I class since receiving my Reiki Master Teacher certification. What an honor. I believe I was born to do this; just as I was born to teach Nia. It’s in the stars. Really. Several years ago (more than 25 years!), I worked with an astrologist. My chart indicated that leading groups, energy work (Reiki) and creative arts (Nia) were very strong — this would be my direction in life.

At that time, I worked for a major corporation (from which I retired after 30 years in 1998). I felt I had no room in my life (at least that’s what I thought) for energy work or dance. Amazingly enough, I managed to fit in Reiki I (1986), Reiki II (1997), took Gabrielle Roth’s 7 Rhythms classes (1983 and 1993) and Eurythmy classes (1996) plus every aerobic fitness class available.

It wasn’t until I retired in 1998, moved to Indiana and subsequently to Wisconsin that the direction became apparent. I stepped in to the Nia White Belt Intensive in June of 2001, married my twin flame in July of 2001 and began a journey of consciously moving energy. My Nia practice (13+ years) has been my passion…I love to dance and Nia is conscious movement in the form of a dance exercise fitness fusion. My Nia and Reiki practices are (and have been) a part of the The Nutman Co. USA, Inc. business that my husband and I own.

My Reiki practice did not really take off until recently. I attended two Shamanic Journey workshops in March of 2014. From each of the journeys, I discovered that “Reiki Master” was the direction into which I should move. I found a Reiki Master Teacher close to home…one of my best friends and a Nia compadre! The Reiki Master and Reiki Master Teacher classes were exciting, filled with energy and except for my journey with Nia, was one of the best experiences I’ve ever had.

So now I get to put into practice my Reiki Master Teacher training. This Sunday, I’m stepping in to moving energy the Reiki way. I am so blessed.

Are you a Reiki practitioner? Have you had a Reiki treatment? Do you teach Nia? Have you taken a Nia class?

If you want to have the movement of energy in your life, these are two premiere modalities for doing so, and natural healing occurs along the way. It might be a cliche’ but “try it, you’ll like it!”